2) Take a 10 minute walk by yourself or with someone else
3) Watch the news for at least an hour collectively this week
4) Buy something local (It's really easy)
example: Have you ever heard of the Country of Origin Legislation (COOL)? well it is in effect now and requires all fresh produce to be labeled as to where it is from. When you go to the fresh produce isle see where your food is coming from. I bought blueberries this week 2/$5 at Market Basket in Lee from Holt, California! It's local! Mexico=NOT LOCAL....just check out the labels and see what you can find. You will be surprised. It's even better if you can find a farmers market near you! Near me there are locations in Exeter, Durham, Portsmouth, and Kingston....can't get more local than that!
Go out and do it! I dare you.