Monday, April 26, 2010

Very Cool Results!

Thank you Josh at Training Effects and Rocco and Tom at Integrity! I started off at Integrity in September to prepare for Miss Manchester at 28% body fat and got down to 15%...Then I started training with Josh for Miss NH starting on March 29th. I focused and trained hard and ate clean and am now down to 7.6% body fat which is craziness. I lost inches and gained inches all where I needed to! It's cool to see results. Hard work pays off!  Thank you Josh for getting me in the best shape of my life you were so much fun to work with!

Josh St. Ours, a Certified Personal Trainer at Training Effects, received a Bachelor's Degree in Applied Health and Fitness from Plymouth State University. He is the newest trainer at Training Effects. He is working one-on-one training and with the sports programs. He is from Auburn, New Hampshire.  Josh participated in two sports in college: rugby as well as wrestling where he was the team captain. 
Recent Accomplishments for wrestling:
Distrit Tournament at Londonderry High School March 27, 2010
1st Place
North Region Tournament at Shamokin High School (PA) April 2-3, 2010
2nd Place
Josh will be in Maryland for his next tournament competing in the Eastern Nationals at Wicomico Civic Center, on May 1-2, 2010.
For more information email:

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